Support lower back pain during your pregnancy as you flow through these 5 prenatal movements with MacKenzie Miller.
You can get his MacKenzie’s full course of Prenatal Yoga workout classes online here:
https://www.codyapp.com/plans/prenatal-yoga?utm_source=youtube&utm_medium=social&utm_content=prenatallowerback_yt_workout
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Movement #1: Goddess pose
• Bend the knees and sit the hips down until your knees and hips are at the same height
• Knees should be stacked over your ankles and pointing the same direction as your toes
Movement #2: Half pigeon
• Shift the weight back and move the left leg backwards to create more intensity
• Switch sides and repeat
Movement #3: Resistant hip stretch
• Hold each movement for 5 seconds
• Push into hands with the back of your legs
• Push into hands with the top of your thigh
• Pull legs apart and into hands with the outside of your thighs
• Squeeze legs together while resisting into the hands
Movement #4: Supported bridge
• Lift the hips up and slide the bolster underneath the sacrum
• Lower hips onto bolster
• If it feels alright, extend the legs out onto the ground
Movement #5: Open faced supine twist
• Place right ankle just above left knee
• Let both knees drop to the right
• Repeat second side
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About MacKenzie:
Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.
MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.
No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.
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Did you like this workout video? You can get the full, month-long workout video plan here: https://www.codyapp.com/plans/prenatal-yoga?utm_source=youtube&utm_medium=social&utm_content=prenatallowerback_yt_workout
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Comment below to let us know what you thought about this workout video, and subscribe to our channel for more classes with MacKenzie Miller!
Website: https://www.codyapp.com?utm_source=youtube&utm_medium=social&utm_content=prenatallowerback_yt_workout
Cody App iOS: https://itunes.apple.com/us/app/cody-fitness-video-training/id601617403?mt=8
Cody App Android: https://play.google.com/store/apps/details?id=com.cody.cody&hl=en
Instagram: https://instagram.com/codyapp/
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