Watch as Parents Magazine shows you how to do the seated forward bend pose — a prenatal yoga pose to help with your third trimester of pregnancy! This pregnancy yoga pose will alleviate back tension and open your pelvis. To start this prenatal yoga pose, extend your legs into a wide “V.” Bring your palms in front of you. Tip your head down slightly, and walk your palms forward. Hold this yoga pose for five to ten breaths, then walk your palms back. Bring your legs back to a cross-legged position. For great yoga benefits, use this prenatal yoga pose during your second trimester of pregnancy!
Benefits of Prenatal Yoga:
http://www.parents.com/pregnancy/my-body/fitness/benefits-of-prenatal-yoga1/
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