Here is Day 9 in this 3 week prenatal yoga series.
Today we will be doing Warrior 1, Virabhadrasana I.
Yoga is so beneficial during pregnancy. Learn how to do Warrior 1 during your pregnancy.
This Prenatal Yoga Series includes 21 days of prenatal yoga tutorials and a full length yoga flow great for your 1st, 2nd and 3rd Trimester.
Register here to receive all the videos right in your inbox.
I want to thank Sarah Beth Yoga and Yoga with Adriene for inspiring me to put my first yoga series out there for all of you.
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