Here’s a short sequence I created that has helped me increased my endurance and power in my legs when I run. These poses focus on the muscles of the outer hip, thigh and the hamstrings. They also focus on strengthening the gluteus medius, which creates better balance when standing on one leg. Try this sequence 4 times a week while maintaining your current running schedule. See if you feel more power in your stride after doing this sequence several times. Check out my website, barebonesyoga.ocm, for more information and to sign up for my mailing list.
source
