This prenatal yoga flow is designed specifically for 2nd trimester mamas!! We connect breath to movement as we gently open up the hips, side body and allow the energy to flow through the entire body. Always, listen to your body. Follow your intuition. If something doesn’t feel good, stop. If a pose feels really good, keep doing it. Congratulations of your pregnancy!! It’s such a magical time. Let me know if this slow flow was valuable for you and I hope to see you in my FREE facebook group, “Yoga For Expecting moms.” Namaste mama.
Join my FREE Facebook Group, “Yoga For Expecting Moms” For more classes, meditations, crystals and more. See you in the group mama!
https://www.facebook.com/groups/69464…
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