The word yoga comes from “yuj” and it means a connection between two forces: body and mind – the individual soul with the universal soul.
There are many more advantages to practising yoga. On the body level it improves flexibility, it strengthens the muscles, it increases the flexibility of the joints and it is healthy for the bone structure. It improves digestion, blood circulation and the immune system. On the level of the mind it brings more clarity, better concentration, inner peace, more energy and enthusiasm. On a deeper level you feel more connected to the inner self, become more aware and you feel more harmony.
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