Sometimes pressure is just a sign of things moving along and stretching as they should. Other times there is quite a bit we can do to relieve the body from pressure and discomfort. I am giving you 3 quick moves you can perform anywhere anytime in order to realign the pelvis and back and also help baby position itself in a better way for both of you. This poses are all in all important to perform prior to labor and birth because they give the baby the much needed space to find its alignment by creating more space in the pelvic girdle and aligning the back and spine better.
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