For this quick arm strength video, you’re going to need a heavy book or a yoga block (preferably a cork or wooden yoga block). We’ll start with a centering, and then move into a shoulder strengthening exercise, before coming into plank then side plank, and then we’ll move into two different types of push ups before doing the whole thing one more time through. As always, be gentle with yourself, listen to your body, work within a pain-free range, and take breaks as needed.
Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes!
Our book is now available on Amazon: http://amzn.to/2fMPcBj
Download our YogaByCandace Official App on iTunes and Android:
https://itunes.apple.com/us/app/yogabycandace-official-app/id1019379957?mt=8
https://play.google.com/store/apps/details?id=co.veam.veam31000506&hl=en
For more with YogaByCandace, check out:
Blog – http://www.yogabycandace.com
Forum – http://www.forum.yogabycandace.com
Downloadable Yoga Classes:
http://yogabycandace.com/online-yoga-classes-1/
Social Media:
Facebook – http://www.facebook.com/yogabycandace
Twitter – http://www.twitter.com/yogabycandace
Instagram – http://www.instagram.com/yogabycandace
Pinterest – http://www.pinterest.com/yogabycandace
Tumblr – http://www.tumblr.com/yogabycandace
Newsletter – http://eepurl.com/Ex-H1
source
