This slow floor based practice aims to fire up the core and connect you to your earth chakra. It is perfect as a postnatal practice for women who want to claim their womb & body back post birth and also for sensitive souls with poor boundaries who often take on the negative energy of others and then feel horrid.
This practice cultivates strength from the inside out and activated your outer most energy field to b resilient in relation to bouncing lower vibrations off you.
PLEASE NOTE THIS PRACTICE IS NOT SUITED FOR PREGNANCY UNLESS YOU HAVE PELVIC PAIN OR ARE HYPER MOBILE AND LESS THAN 30 WEEKS PREGNANT.
Here is the link for booking a Breakthrough call and all the other MAGIC on offer: https://rozyglow.com/jointhemagic/
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Rosanna’s Meditations: https://bit.ly/2Oj1MgV
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