Ardha Chandrasana is among one of the most recommended practices during pregnancy and there are reasons for that. This posture helps check bleeding (at all if there is any tendency), eliminates discomfort and heaviness in the breast as you can feel the dominant presence of hormonal changes in your breast, expands the lower abdominal area in both sides giving fetous enough space to float freely, strengthens the placenta, prevents cramp and releases pressure from pelvic nerve. So go ahead with practice as your own bhabhi from ‘Bhabhiji Ghar Par Hai’ is doing it in this video. Just make sure to take support of walls as you start advancing in your pregnancy as balance becomes an issue during that time.
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