These chair yoga asanas are great if you are sitting at a desk or vendor table all day; they can also be helpful for disability chair users who still have some use of their lower body. (*Yogi note: At 7:32 I mispronounced the pose name. It’s Gomukhasana.*)
Seeking Dharma is here to help you find the passion that motivates you. The goal is to explore your true self while working in different aspects of yoga life.
These yoga elements include: asanas (postures) and vinyasas (sequences); karmic action (service); dharma (finding an ethical path) and more. Yoga is a robust way of life. The aim is to follow the ways of the Yamas and Niyamas – the ways of living life without harm, being responsible, finding spirit, learning, and meditations various forms.
Music is by Piotr Janeczek, BMI 100%
This video has a link to Muscular Dystrophy Association. For more info about YT donations: https://support.google.com/youtube/?p=donate_FAQ
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