Stretch and release your iliopsoas (hip flexors) and hamstring muscles with this yummy 30-minute routine! You’ll need two yoga blocks and a yoga mat.
#hipstretches #yogaforhips #femfusionfitness
This routine is safe for diastasis recti and prolapse as long as you follow my cues for breathing and technique.
Remember: Not all exercises are suitable for all people. If anything is painful or uncomfortable, STOP. If you have ANY questions or concerns about an exercise/movement, talk to your doctor or other healthcare or fitness professional. I cannot answer individualized questions via email or in the comments below.
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Suggested EO pairing:
Are you an essential oil user? If so, consider diffusing a blend of 1 drop patchouli, 1 drop ginger, and 2 drops wild orange. This will “wake up” your lower chakras (energetic centers) and empower you to move through this yummy stretching routine!
https://www.mydoterra.com/femfusion/
http://femfusionfitness.com/work-with-me/
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Additional links and resources:
Don’t miss my playlists! http://bit.ly/FemPlaylists
Website: http://www.femfusionfitness.com
Facebook page: http://www.facebook.com/femfusionfitness
Pinterest: http://www.pinterest.com/femfusion
Insta: @femfusionfitness
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks such as this super-yummy psoas and hamstring stretch routine will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
FemFusion Fitness: Eat clean. Move every day. Shine brighter!
Music Credits:
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist: http://incompetech.com/
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