YogiBear leads you through a standing forward bend. It is important to focus on good technique so re-watch the video if necessary.
Benefits: stretch back and back of legs, calming, stimulates digestive and endocrine system, lengthens spinal column and relieves stress.
Contraindications (Don’t Do): if you have recently suffered a neck, shoulder, hip or back injury.
Remember!!
Breathe, no hunching of the back and of course, enjoy!
Remember to take a photo so you can see your progress at the end of the month.
Namaste
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