Work on your hip mobility without leaving the floor.
Here’s a quick hip mobility routine you can do while you’re watching TV or sitting at home. This quick routine uses 4 effective, specific stretches to work on all major muscles of your hips and thighs. Give it a shot next time you find yourself at home watching TV!
Exercises include:
(1) Seated Lunge / Hip Flexor Stretch
(2) Seated Twist with Glute Stretch
(3) Butterfly
(4) Seated V
Try to go in this specific order, but you’re welcome to pick and choose the stretches and just do one or two of them instead of the whole routine. Hold each stretch for at least 30 seconds, and up to 60 seconds each.
Immediately, you should notice a release of tension or pain relief in your hips, knees, and back. Over time, you’ll notice that lower-body movements become easier and more fluid, your strength increases, and you’ll have less back or hip pain throughout the day (as a result of lack of hip mobility or lack of activity).
Let me know what you think of this routine!!
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