Sexy yoga exercises to get toned hips

January 20, 2019

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1. USTRASANA OR THE CAMEL POSE
This is a wonderful way to get your body in shape and to improve concentration and flexibility. This particular asana tones up the front of the body and flexes out your hip muscles wonderfully. It is also a great way to tone your thighs and legs. All you have to do is sit in Vajrasana, lift up the hips and open out your chest, looking up towards the ceiling. Make sure your palms touch your feet and gently let your head fall back.

2. BADDHA KONASANA OR THE BUTTERFLY POSE
If you’re one of those who don’t have too much time on hand, this is an ideal exercise. To do this, you just have to sit down, making sure the soles of your feet are touching each other, and your knees are bent. Then, hold onto your ankles and push your knees downwards as much as you can. Hold that pose and take long, deep breaths. This asana can open up your hip muscles and tone your leg muscles, super-efficiently.

3. NAVASANA OR THE BOAT POSE
If you master this asana, it can be incredibly good for your body as well as your inner being. It can build up your core strength and significantly improves blood circulation in the body. To do this, sit down in half reclining pose. Then, lean backwards and lift your legs off the ground. Try to maintain that balance and when you feel steady, bring up your hands and hold them straight out. Don’t forget to breathe deeply.

4. SETU BANDHASANA OR THE BRIDGE POSE
This is an excellent way to tone up your muscles and to build up strength in and around the hips. This is a simple pose, which requires you to lie down on your back. Then, raise your knees up, with the soles of your feet still flat on the floor and grasp the back of your ankles with your hands. Then, slowly lift your hips and back, upwards. This exercise also improves blood circulation and is an excellent way to tone the hips and legs.

5. UTKATASANA OR THE CHAIR POSE
Do not be fooled by the name! This asana does not allow you to actually sit on a chair. It entails holding the pose that we generally do while sitting on a chair. This is a great exercise to stimulate and flex out the muscles in your hips and legs, especially the thighs. To do this, stand up tall and erect. Then, gently bend your legs and bring your buttocks down a little, just as though you were sitting on a chair. Raise your arms above your head after taking a deep breath. Keep inhaling and exhaling as you hold this pose. It’s great for building up muscle strength.

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