Enjoy this fourth installment in Art of Yoga with Cat Justice’s prenatal yoga series. This sequence is designed for the start of the second trimester of pregnancy. Take advantage of that increased energy and learn how to modify your practice to accommodate your growing belly.
As always, listen to your body, stop if there is pain or discomfort, and adapt the practice to your individual needs.
This video is designed to release stress, tension, and
pain from the body. If at any point you feel pain please
stop the practice.
Please consult with your physician before beginning
any exercise program. By participating in this exercise
or exercise program, you agree that you do so at your
own risk, are voluntarily participating in these
activities, assume all risk of injury to yourself, and
agree to release and discharge The Art of Yoga and
Catherine Justice from any and all claims or causes of
action, known or unknown, arising out of participation
in this video.
source
