Yin Yoga poses Sphinx and Seal and then Cat/Cow for Back Pain.
You can increase the time holding these poses to 5 minutes once you feel ready. Do this everyday to be able to see a difference.
www.instagram.com/amandakhipkins
source
Yin Yoga poses Sphinx and Seal and then Cat/Cow for Back Pain.
You can increase the time holding these poses to 5 minutes once you feel ready. Do this everyday to be able to see a difference.
www.instagram.com/amandakhipkins
source
