Shoulder Pain Relief Exercises by a Sports Physiotherapist: I’ve been suffering with shoulder flexion pain for years so I got a sports massage therapist to assess my tight anterior deltoids and give me some exercises to help target and loosen the tension in my traps and shoulders.
As an office worker I am prone to lean forward, I’ve been advised to increase my lower trap muscles to help naturally improve my posture by bringing my shoulders into a better positioning.
I will also aim to start weekly sports massage therapy to help improve various problem areas for my tight muscles for shoulder flexibility and also my left hip flexion.
Overall i want need to do more hip & shoulder flexion and extension exercises as the deltoid pain is becoming worse.
My first sports massage by 3pt:
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Your friendly neighbourhood uk black fitness vlogger :). The channel is now called Chillin With TJ (Chilling With tj) but it was previously called Pure Muscle Gains (PMG), I am a UK Fitness vlogger showing my life & Fitness journey on youtube. I started training at Pure gym then eventually moved onto training at my local gym in my area called Emporium Gym.
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