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YOGA POSTURE BASICS
In this Yoga Video I, Marianne give you instructions on how to do the Yin Yoga pose: Shoulder Stretch. It’s time to create some space around the shoulders and relax those tight muscles!
The Yin Yoga pose that you will do is:
* Eagle Arms Pose.
* Cow Face Arms Pose.
Great ones for those Computer Junkies out there.
YOGA BENEFITS
Physical benefits*:
This Yoga pose allows you to:
+ stretch the muscles in between the shoulder blades
+ stretch the muscles on the tops of your shoulders
+ stretch the muscles of the upper back
ALTERNATIVE POSES
Alternative poses can be:
+ Give somebody a long and big hug!
+ Or hug yourself and wrap those arms around yourself.
MORE POSES
Try these other Back Stretches too:
Try these other RSI Exercises too:
Yin Yoga with Marianne. Flexible, Healthy and Happy in Body, Mind and Heart. JOIN US!
JOIN US
Join us online. Subscribe to our channel: https://www.youtube.com/c/YinYogawithMarianne
Watch our online Yoga classes on YouTube. Use Yin Yoga to get flexible, health and happy!
BECOME OUR CO-CREATOR
Support us and become our co-creator:
https://yinyogawithmarianne.com/become-our-co-creator/
STAY CONNECTED
Website | https://www.yinyogawithmarianne.com
E-mail | info@yinyogawithmarianne.com.
CO-CREATORS
Film| https://www.documedia.nl
Instructions| https://www.yinyogawithmarianne.com
Text| https://www.yinyogawithmarianne.com
*NB: Always consult a physician in doubt. I, Marianne will guide you the best possible way, but if you have an (old) injury or a permanent condition and you are not sure whether you should do Yin Yoga, always discuss it with your physician first. Remember: You are responsible for your own body, so be sensible please.
P.S.
I am a native Dutch Speaker, and a near-native English speaker; so forgive me for any language mistakes. I love learning, so teach me. Feedback is welcome: info@yinyogawithmarianne.com.
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