Yoga Mudra for Healthy Body – Hasta Mudra – Yog Mudra
our universe is made of basically five elements. Those are Fire, Air, sky or Akash, Earth and Water. And according to Yogic science our body comprises all these five basic elements called panch tattva. Our each five fingers of our hand is connected to one of these elements.
This video will explain about Yoga Mudra techniques and benefits, and
yoga mudra pose,
In this video I have included following hand mudras –
Gyan Mudra, Prithvi mudra, Varun Mudra, Pran mudra, apana mudra, Vayu mudra, Surya mudra, shunya mudra, akash mudra
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Disclaimer: Information in this video is for education purpose only.Before following any inputs from the video, please consult your doctor or physician. It is not intended to diagnose, treat,cure or prevent any disease or disorders.Nothing in this material presented in any ways is meant to be taken or viewed or acted upon as medical advice.
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