YOGA FOR TIGHT SHOULDERS // A slow moving Yoga practice with clear instructions to learn key Yoga poses to open tight shoulders. This sequence is a must for anyone with tight shoulders that needs immediate relief!
In this 35 minute sequence, I will lead you through exercises to open tight and tense shoulders.
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FOR BEST RESULTS // practice this video everyday for a week to create change in your shoulders and then use it every week to maintain the freedom of movement and the openness.
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