Watch other interesting videos on Yoga for Weight Loss, Yoga For Arthritis, Yoga for Diabetes, Yoga for Beginners and many more on
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Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry
Manduka Asana – 00:04
Vakra Asana – 01:32
Danda Asana – 02:57
Chatus Pada Asana – 03:55
Chatus Pada Kriya – 04:51
Vyagraha Pranayama – 06:23
Meru Asana – 08:04
Chiri Kriya – 09:07
Health of your spine is key to the health of your whole body. Use these yoga poses for your spine to improve mobility and decrease back pain.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.
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