It’s time for some quick 30 minute check-in asana classes! We have been hard at work behind the scenes here at FreeYogaTV the last few months with lots of new content coming out in the new year (( you can keep up with the behind the scenes on my blog @ http://www.patreon.com/freeyoga ))
I am releasing this series as a way to check in with our anamaya kosha (our physical body experience) during these busy times. Asana, the physical exercise that we do, is only one of the eight limbs in patanjali’s yoga sutras, and as we explore into all of these other limbs of yoga in the new year, I wanted to have these little 30 minute check-ins to make sure the opening of physical body can continue right along with the opening of our own unique journeys.
Thank you all so much for sharing this practice with me, for sharing your stories, for sharing the laughs; and for always surprising me along the way.
Adventure well,
Stephen
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Disclaimer
Not all exercise presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, distributors and any affiliates of this program disclaim any liabilities in connection with the exercise program and advice herein.
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