Sleeping Vishnu Pose | Anantasana | Simple Yoga For Beginners | Mind Body Soul
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This asana ranges anywhere from a beginner to an intermediate level pose. It stretches the legs, and also qualifies as a balancing pose in the reclining position. Ananta literally means infinite, and it is one of Lord Vishnu’s many nicknames. Ananta is also the name of the 1000-headed serpent that Lord Vishnu rests on. This asana is also called Sleeping Vishnu Pose, Eternal One’s Pose, and also the Side-Reclining Leg Lift.
his asana must be performed on an empty stomach. You must have your meals at least four to six hours before you practice yoga. You must also make sure that your bowels are empty.
It is best to practice yoga early in the morning. But, in case you have other chores to run, you can do so in the evening as well. Just remember to leave a good gap between your meals and your practice.
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