This yoga flow is designed for your first trimester. During this time you may be experiencing heightened emotions, nervousness, fear, nausea, tiredness, increased hunger, excitement. We hope this 25 min journey helps to support some of these feelings.
In this video, you will be taken through safe and supportive flows and movements to help open and soften the physical body. We will also explore a Pranayama breathing technique called the Connection Breath, which strengthens the pelvic floor and connects to the core.
In this video, I was pregnant with my third baby. Movement became a crucial part of my prenatal care. These gentle but effective flows help move the muscles and bones, as well as the energy flow within. Audio by the lovely and talented Christina Zvicer, Registered Holistic Nutritionist (www.belovednutrition.com).
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