In this class we stay close to the ground. Get a gentle opening through the spine and hips as we move through these simple postures. Always listen to your body, and modify as needed. If you ever need modification suggestions, please ask me in the comments!
Suggested Props: 1 Blanket, 2 Blocks
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Disclaimer:
Please consult your physician before strating any new fitness regime. In participating in this exercise, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please always be mindful and listen to your body. In voluntarily participating in these exercises, you assume any and all risk of injury to yourself, and agree to release and discharge BeYouYoga from any and all claims.
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