A newer version of this video is at: https://youtu.be/G25-SElW_64
Learn more and download full classes at https://SomaticMovementCenter.com/learn-somatics-exercises
Clinical Somatics exercises are slow, gentle, therapeutic, and appropriate for all ages and fitness levels. Learn how to release the chronically tight muscles that are causing your lower back pain.
Somatic Movement Center teaches Clinical Somatic Education, a method of neuromuscular education developed by Thomas Hanna. Clinical Somatic Education works with the nervous system to release involuntary muscle contraction and change the learned muscular patterns that are causing your pain. By practicing Clinical Somatics exercises on a daily basis, you can prevent and recover from many common conditions such as chronic muscle and joint pain, disc problems, sciatica, scoliosis, frozen shoulder, TMJ disorders, plantar fasciitis, and more.
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