Great straight arm strength routine for beginners – – Level up your performance – Improve your flexibility. *** FREE DOWNLOAD http://bit.ly/theflexibilityblueprint_yt ***SUBSCRIBE: http://bit.ly/UnityGymChannel
Straight arm strength is a completely different type of strength compared to bent arm strength, developing straight arm strength takes time as straight arm exercises puts a lot more stress on your tendons, joints, muscles and ligaments.
But the benefits of straight arm strength are extremely high, especially if you want to excel in calisthenics or gymnastics.
In addition, straight arm strength is also very good for upper body posture because it trains all the muscles in your shoulders and neck that are neglected and detrained when you spend long periods seated or desk bound.
In this video Rad and Richard take you through our beginner straight arm strength Foundations Strength Program. This is a brilliant beginner calisthenics workout and beginner strength workout.
Completing this workout will work your serratus anterior, traps and rhomboids, as well as your shoulders and neck.
These are beginner progressions for the planche, planche push ups, front lever, back lever
Level up your flexibility by learning the 7 key lessons we’ve uncovered over our 25 years training here [FREE DOWNLOAD] http://bit.ly/theflexibilityblueprint_yt
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Please feel free to reach out and tell us what you’d like us to create next in the comments … also please let us know how you go with your rehab. We appreciate your support and time!
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We use a variety of tools to support our training. Below are affiliate links to our favorite equipment. Purchases from our affiliates gives us a small commision which supports our channel so we can make more videos. We appreciate your support.
————— Wooden Broomstick —————
✅ Wooden broomstick for shoulder dislocates and upper body stretching and mobility: https://amzn.to/2JCJLoV
————— Steel Bar Parallettes —————
✅ The Simple Fitness Steel Bar Parallettes for L-Sit training and the ultimate core and abs workout: https://amzn.to/2DmvPhy
————— Dumbbells —————
✅ Grab your Dumbbells for shoulder and rotator cuff strength training here: https://amzn.to/2Os5t0A
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