3 variations of stretches for Pregnant mama’s to help maintain or work on flexibility & ease aches and pains from their changing body.
****listen to your body and do what feels best… there are variations given… if something doesn’t feel right, stop and consult a doctor &/or trainer. Ease yourself into these. Flexibility and mobility is important to focus on throughout your pregnancy because your body is changing in some pretty crazy ways. This again will help ease the aches and pains and keep you mobile and agile 🙂
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