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“Happiness is a state of inner fulfillment, not the gratification of inexhaustible desires for outward things.”
― Matthieu Ricard
STRONG BEGINNERS VINYASA FLOW YOGA CLASS – 45 MINS
Hi there!
This practice takes us back to the basics while keeping us moving continuously. We start off with strong foundational poses and end with sweet held poses like pigeon and twists. If you’re already a strong intermediate or advanced practitioner, this could be a good class to share with a friend who is newer to Vinyasa. It might also just be a nice, basic practice for getting grounded. You may find it helpful to have a blanket and a block or pillow,.
May the practice give you space and ease.
ASANAS:
Seated Breathing and twists
Cat/Cow
Modified Half Moon Pose and feel-good variations with the knee down
Warrior 1
Warrior 2
Peaceful Warrior
Triangle
Tree Pose
Side Angle
Twisted Lunge
Pigeon Pose
Ardha Matsyendrasana Twist
Gomukasana – Knee on knee
Baddha Konasana
Wide Legged Fold
Savasana
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RETREAT IN TULUM, MEXICO:
Thanks, yogis.
Love,
Leigha
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