Ananda Balasana (AH-nan-duh bah-LAHS-anna), also known as the Happy Baby Pose. Open the hips and calm the mind. Step-by-step guide and benefits of Happy Baby Pose.
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Benefits
Happy Baby Pose is a wonderful pose for grounding at the end of a practice and hasseveral benefits:
Opens and stretches the hips
Stretches the inner groins
Lengthens and helps to realign the spine
Calms the mind and relieves stress
Strengthens the arms and shoulders
Cautions for the happy baby yoga pose
Pregnancy
Knee or ankle injuries
Extremely tight hips
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