Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) is a perfect pose for #lower-back #pain. Its actions help create traction in the lower back, which can relieve compression and tension.
Benefits
Removes #stiffness in the #lower back.
It reliefs #back #pain by aligning the Pelvic Area
Relieves #sciatica #pain
Prevents #Hernia
It helps treat #osteoarthritis of hip and knee by stretching hamstrings & calf muscles and strengthening knees It helps recovery from a #cardiac condition
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