Learn the benefits of standing properly in Tadasana (Mountain pose) during pregnancy; the precautions, modifications, alignment cues and principles!
Check out more about Prenatal Yoga Asana in our online Prenatal Yoga Teacher Training program at www.mamatayoga.com!
OR download our APP in iTunes under Mamata Yoga to learn how to safely modify your practice during pregnancy or use it as a reference for teachers.
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