YOGA IS CERTAINLY a flexible practice. Yogis young and old, new to the practice or advanced in their ability to practice asanas (physical posture), can find classes, teachers, and experiences that fit their goals, even if those goals are ever-changing. Since it was first practiced, yoga has grown like a tree with many branches, and as a result, there are many different types of yoga that you can try all over the world. There are some branches that challenge you physically, and others that don’t involve physical movement at all.
If you’re looking to add yoga to your next vacation or trip, consider trying a new style of yoga. Exploring different parts of the body or styles of meditation can open your mind to a new way to connect with your physical body and the mind. Here’s a list of six different styles of accessible yoga. The locations are merely suggestions; a quick Google search can help you find classes near you, retreats around the world, or even festivals that celebrate a unique style of yoga.
1. Ashtanga yoga — Mysore, India
2. Vinyasa yoga — Melbourne, Australia
3. Bikram yoga — Los Angeles, California
4. Yin and restorative yoga — Bali, Indonesia
5. Kundalini yoga — Costa Rica
6. Acroyoga — Vancouver, Canada
source
