The Best Power Yoga Flow For Back Pain | Mandala Yoga | Fire
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I’m so excited to finally be launching a Mandala series here for you all to try out.
Mandala yoga is a great way to aid meditation, and when we practice a Mandala Vinyasa Flow sequence, we make a circle or travel 360 degrees around the mat through a four part sequence. The sequencing may have a single focus, such as opening the hips, or combine multiple areas of focus. Today’s practice will focus on twisting.
It’s great to loosen up the back, reduce pain, build strength and lose weight.
So grab your mat, and get ready to awaken and heat up your body with this fiery practice!
Please let me know what you think in the comments below. I will also have a more advanced sequence soon, along with the other elements of Air, Water, and Earth! So stay tuned!
I will be posting a new video every month, so stay tuned for more, and if there’s anything you want to see please let me know in the comments below.
Thanks for watching, please remember to subscribe!
Stacey
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NamaStace Yoga – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge NamaStace Yoga from any and all claims or causes of action, known or unknown, arising out of NamaStace Yoga negligence.
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