Don”t have time to watch the whole 30 minute class? Click here to watch my 15 minute Moon Salutation class please click here: https://youtu.be/fODQ4MQcw2k
This free online video is a gentle yoga practice including a variation of the moon salutation. Please remember to always listen to your body and do only what feels right for you, remember to leave out any postures that maybe seem too advance for you.
If you would like to extend this yoga class, I would recommend starting the class with one of my guided breathing exercises;
• Yoga Breathing for Beginners video: https://youtu.be/mJ15ascQDOQ
• Yoga Breathing Exercise To Deepen the Breath (Day 16) https://youtu.be/eUwOp5fVhfk
• Alternative Nostril Breathing (Day 20) https://youtu.be/JD-cw4JgnAU
If you have time I would recommend finishing with one of my guided meditation classes;
• Meditation (for Stress and Anxiety) https://youtu.be/Dm9TNm-Fw_Q
• Progressive Muscle Relaxation https://youtu.be/l1lrj9U5UV4
• Guided Meditation for Grounding (Day 27) https://youtu.be/hXiNFkxdoEg
If you would like to see more free online yoga videos, check out my playlist: https://www.youtube.com/playlist?list=PLCmf8UVVwVAXvnDPvl8Rzfenl2TiH8biU
Or you may prefer my 15- 30 minute yoga playlist: https://www.youtube.com/playlist?list=PLCmf8UVVwVAUt59R1wAxw8CcHiNtRtkTF
Thank you so much for watching, if you have enjoyed this video please click the like button below and also please share it with your friends.
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