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Check out —- workoutsquare.com —- for free multi-week workout programs and advice on how to successfully lose weight without gaining it back All you need is a pillow case or towel. Let’s sweat together!
About this workout:
We are thrilled to share the Pillowcase Workout with you. The exercises of this creative and very dynamic workout incorporate nothing more than a pillowcase which you can find at home. Follow Jennifer Menzer’s instructions and enjoy a fun and quite challenging workout with many great new ideas of how you can get in shape at home.
Focus: Full Body Burn & Balancing
Description: Everything is done with a pillowcase in this workout. The exercises will get your heart rate up during a burning glutes-cardio routine, improve your core strength during fun ground exercises, and will improve your flexibility and balancing skills during a creative pilates/yoga routine.
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