This deep relaxation meditation will let you recreate after stressful time.
TECHNIQUE FROM TANTRA FOR HIGHER CONSCIOUSNESS
Make sure you are completely relax, become aware. This is sleeping with awereness. Body is at rest but mind is aware and conscious.
TRIP TO THE BEST VERSION OF YOU
When overwelmed with things happening in your life take a break to recharge, breathe, calm down and to repeat where are you going.
For a moment be free of any plans.
Yoga Nidra Guided Sleep Meditation for Ultimate Relaxation
This practice will learn to switch attention from one thing to another rather fast. No worries. Just follow as good as you can.
When practiced on REGULAR basis this practice gives substantial benefits:
❤you become more relaxed and calm
❤you become more aware
❤you easier fall asleep
❤you need less time for sleep
❤your mind is aware
❤you find solutions more easily
❤You can concntrate on what you do
❤balanced blood pressure
❤you achieve goals you have defined for yourself
and many more
PLACE
Make your place comfotable. Take a nice blanket and warm socks. We will spend 23:30 minutes together
TIP
If you wish to improve results from this practice, light a candle and take your favorite essential oil. Just one drop on your wrist. And inhale before the practice.
If you wish to purchase Young Living oils for meditation use this link for great offers:
https://goo.gl/yrcQiL
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SUPPORT
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We are very much looking for a good microphone for various guided meditations and yoga practices! Any suggestions?
BOOKS ON AMAZON
http://a.co/9F4Qiz4
Tantra Kriya Yoga Beginner’s Yoga Sequenece Guide (Yoga for Beginners Book 2)
LET’S COOPERATE
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yoginirasa@gmail.com
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