This is just a preview leg workout from Ashley’s new at-home workout plan! You can view the full home workout video series here: https://www.codyapp.com/plans/bodystrong?utm_source=cody_youtube_preview_bodystrong&utm_medium=cody_social&utm_campaign=bodystrong
In this at-home workout video, Ashley Galvin leads you through a leg-strengthening sequence using yoga-inspired movements and bodyweight only (no equipment) reps to build long & lean muscle.
BodyStrong is a 30-day plan to dramatically strengthen and tone your whole body. It’s filled with effective exercises and challenging movements that will isolate and engage the muscles in your arms, legs, abs, and booty! As we progress through the month, we’ll activate your entire body, leaving you feeling great in your own skin!
This series is filled with all of the exercises, tips and techniques that have helped me and ones I know will work for you!
You can learn more about this home workout plan here: https://www.codyapp.com/plans/bodystrong?utm_source=cody_youtube_preview_bodystrong&utm_medium=cody_social&utm_campaign=bodystrong
Please like and comment if you enjoyed this ab workout video, and subscribe for more classes like this!
Website: https://www.codyapp.com/?utm_source=cody_youtube_preview_bodystrong&utm_medium=cody_social&utm_campaign=bodystrong
Cody App iOS: https://itunes.apple.com/us/app/cody-fitness-video-training/id601617403?mt=8
Cody App Android: https://play.google.com/store/apps/details?id=com.cody.cody&hl=en
Instagram: https://instagram.com/codyapp/
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