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#yogawithmelissa #eyesightexercises #yogaforeyes
In January of 2018 I released a video on How to Improve Your Eyesight with Yoga that has recently become incredibly popular on this channel. In this video I am going to answer your most FAQs from the comments in that video. The eye yoga video had 6 yoga eye exercises to improve your eyesight. Because we spend so much time looking at computer screens we need yoga for healthy eyes now more than ever. The 6 eye exercises were designed to help improve your vision naturally and help so that you could have healthy eyes and you guys loved that video so much. There were so many questions in the comments!
This eye yoga exercise video will answer the questions:
#1 Should I wear glasses when I practice eye yoga?
#2 Should I wear glasses after eye yoga?
#3 What is the source of the eye yoga exercises?
#4 How often should I practice eye yoga?
#5 When should I practice eye yoga?
#6 How many times should you do these eye yoga exercises? In other words: what is the frequency and duration of the exercises?
#7 Can you demonstrate the second exercise?
#8 How can you remove black circles under your eyes?
#9 Is pain in your eyes normal during eye yoga?
#10 What are the best foods for eyesight?
#11 Will these eye yoga exercises work?
Thanks for watching! Namaste, Melissa
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