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YOGA POSTURE BASICS
In this Yoga Video I, Marianne give you instructions on how to do the Yin Yoga pose: Twist, but whilst having the spine in a straight line also known as Reclining Twist. A great pose to relieve tension in the upper body!
YOGA BENEFITS
Physical benefits*:
This Yoga pose allows you to:
+ stretch the obliques (core muscles)
+ stretch the major back muscles
+ twist the spine
+ compress the vertebrae on one side of the torso (on the side that you turn to) and increase the bone-density
+ stretch the back muscles on the opposite side
MORE POSES
Try these other Torso Twists too:
Try these other Relaxation Poses too:
Yin Yoga with Marianne. Flexible, Healthy and Happy in Body, Mind and Heart. JOIN US!
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Watch our online Yoga classes on YouTube. Use Yin Yoga to get flexible, health and happy!
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E-mail | info@yinyogawithmarianne.com.
CO-CREATORS
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Instructions| https://www.yinyogawithmarianne.com
Text| https://www.yinyogawithmarianne.com
*NB: Always consult a physician in doubt. I, Marianne will guide you the best possible way, but if you have an (old) injury or a permanent condition and you are not sure whether you should do Yin Yoga, always discuss it with your physician first. Remember: You are responsible for your own body, so be sensible please.
P.S.
I am a native Dutch Speaker, and a near-native English speaker; so forgive me for any language mistakes. I love learning, so teach me. Feedback is welcome: info@yinyogawithmarianne.com.
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