Get more full-body workouts: http://www.youtube.com/playlist?list=PLD0011079A0234815&feature=view_all
Today, I have an amazing routine for you that opens the shoulders, arms and back, while preparing you for your main workout. I use this Ultimate Warm-Up with all my clients as a pre-workout, but it can be used just as effectively by itself if you’re feeling super tight or sore and just need to open things up.
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Printable workout: http://scr.bi/RRdGLg
Have a question for me? I’ll be checking in regularly, so leave a comment or video response below.
Celebrity trainer and Valslide creator Valerie Waters and her body transformation workouts are in high demand. It’s Valerie’s “get in, get out and get on with your life” approach that has helped shaped celebrities like Jennifer Garner, Jessica Biel, and Cindy Crawford. Her fast-and-effective circuit workouts will ignite your metabolism, torch tons of calories, and sculpt lean sexy muscle.
Valerie, a fitness expert on the LIVESTRONG advisory board and a Fitfluential Ambassador, still manages to find time to create a collection of strength circuit workouts utilizing the same methods she practices with her clients. Start incorporating her workouts into your weekly routine to tone, slim, and strengthen your abs, thighs, and butt.
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http://www.valeriewaters.com
ValSlides: http://www.valslide.com
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