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An acupressure mat is a very affordable way to help you deeply relax your entire body, release tension, relieve pain, and help the body naturally detox. In this video I show you a few different ways to use it for a full body treatment and give you some tips on timing, ways to incorporate it into your day/night, and best practices.
Acupressure Mat used in this video (excellent quality and GREAT value): Aikotoo Acupressure Mat with Pillow https://amzn.to/2Nhja24
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
Aprille
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*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. By clicking on these links, I make a small percentage in commission to help support development of this channel and more content! Thanks for the support! Here are a few of my favorite yoga products – props, books, and MORE: https://www.amazon.com/shop/theyogarangerstudiowithaprillewalker
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