Forward Folds are the asanas to practice in order to bring flexibility to our entire posterior body. When we bend forward in yoga poses, we are aiming to stretch from the back of the toes, all the way up to the calves, hamstrings, gluts, back muscles, neck and head. In this episode, Eli guides you through other two forward bends, but this time she incorporates the stretch of the adductors (inner thighs).
By abducting (opening) the legs, we contract the outer hips while expanding the inside tissues of the legs, which increases the flexibility of the hip joints, knees and ankles.
Eli teaches how to use props and how to modify Bound Angle Pose and Seated Angle Pose to make these asanas accessible to everyone!
Thank you for watching, and stay tuned for more tips on fitness, yoga, and healthy lifestyle.
Eli has been passionate about healthy lifestyle since she was a teen, which led her to study Clinical Psychology and to certify as Pilates Instructor, Reiki Master, Yoga Instructor and Health Coach.
Combining all this knowledge, she started a different professional practice, encouraging people to find the balance in their life.
Due to her eager to learn more about the body and its functionality, she moved from Costa Rica –her homeland- to New York to deepen her studies in Pilates. Once in USA she reconnected with her own personal Yoga practice and decided to go to India not only to study Yoga but also to learn how to live a fulfilling life. Since then, she has been living in London, India, and Thailand, teaching how to use the asana practice as a vehicle to find inner peace.
Her style is a combination of Yin and Yang energies. On one hand, she practices and teaches Ashtanga Yoga and Vinyasa to strengthen the body and mind, using the effort of the physical body to focus on the breath and calming the mind. And on the other hand, she has become a follower of Yin Yoga; using the gentle flow to allow the body to work on a deeper level, not only physically but mentally and emotionally.
Video Credits – Sukhdev Madhu
Music By – Epidemic Sound – https://bit.ly/2pSQvFP
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An ex engineer, current Yoga teacher with my school nestled on one of the most beautiful beaches of Asia, here’s what I’m venturing into now. You’ll find new Yoga tutorials and practice videos every week. We’ll also work on building our mental and physical strength through different fitness regimes. Besides, I’ll give you a glimpse of my life in Goa and take you with me to some adventures as well!
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