If you love this try a full Tony workout here: http://bit.ly/2lkRnPi
Valentine’s day is coming, so today I’m going to teach you some awesome couples / partner yoga postures! This is a great way to practice your body alignment, balance, focus and TRUST!
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TODAY’S PARTNER YOGA WORKOUT:
0:32 Childs Pose / Forward Fold
1:47 Chair Pose
2:48 Navasana Pose
4:10 Reverse Warrior Pose
4:46 Double Dog Dare
BRING IT!
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*Hey kids, thanks for tuning in! Don’t forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions. As I always say, do your best and forget the rest!
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