Benefits of Bhramari Pranayama – Humming Bee Breathing:
Calms and quiets the mind
Releases cerebral tension
Stimulates the pineal and pituitary glands, supporting their proper functioning
Soothes the nerves
Relieves stress and anxiety
Dissipates anger
Lowers blood pressure
Bolsters the health of the throat
Strengthens and improves the voice
Supports the healing of bodily tissues
Induces sound sleep
Contraindications:
Bhramari should be practiced in a straight sitting position. It should not be practiced by pregnant or menstruating women. It is also contraindicated for individuals with extremely high blood pressure, epilepsy, chest pain, or an active ear infection.
Excerpt from Auckland, NZ, 28 Jan 2018
Vishwaguruji Paramhans Sri Swami Maheshwarananda
is the founder of Yoga in Daily Life System
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