In this video you will learn how to use a yoga wheel, where to buy it and how to activate your core by doing 3 simple exercises.
Be careful trying your headstand. Try it first to do the same exercise with the wheel but against the wall to build confidence.
Comment to ask any questions/ suggestion you might have.
I will be uploading one or two videos per week with a different variation of yoga sequences to build a strong body and to create a connection between body mind and balance.
Yoga for all levels.
Yoga for everyone.
Yoga is better than the gym.
I became a yoga teacher at the beginning of this year and since then I am teaching regularly twice a week yoga in Horsham (England) Hatha and asthanga yoga and meditation.
Come along for your first trial class free and fall in love with the traditional yoga “Amari Yoga” presents to the students.
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