Sign up for the whole free challenge: http://www.doyouyoga.com/dudes
This class is a simple starter flow to get you pumped and moving right into the swing of things. Make sure to engage your breath and your core at all times to maximize the burn!
Let us know how it goes in the comments.
Don’t forget to subscribe here: https://www.youtube.com/subscription_center?add_user=doyouyoga
Much more at: www.doyouyoga.com
Instagram: instagram.com/doyouyoga
Facebook: DOYOUYOGA
#doyouyoga
source
