Why Nosebleed Occurs How to Deal with Nosebleeds During Pregnancy
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According to the American Pregnancy Association, due to the increase in blood circulation during pregnancy, the blood vessels inside your nose are more prone to burst, causing a nosebleed.
This happens during pregnancy because the circulatory system expands to accommodate the growing baby inside your womb. Due to this expansion, your body creates more blood and the circulation of blood increases.
Other reasons behind nosebleeds during pregnancy are cold weather, dry nasal passages, and high blood pressure.
Here are some of the best ways to stop and prevent nosebleeds during pregnancy.
1. Pinch Your Nose.
The easiest way to stop a nosebleed is by pinching your nose. This helps send pressure to the bleeding point in the nasal septum, which in turn stops the flow of blood immediately.
Follow these steps.
Sit down and lean forward a bit, keeping your head higher than your heart.
Using your thumb and index finger, pinch the soft lower part of your nose for about 10 minutes. During this time, breathe through your mouth.
Release the pressure gently and sit quietly for 5 minutes.
Repeat as needed until the bleeding stops.
2. Cold Compress.
Applying an ice pack is also very helpful in stopping nosebleeds.
The cold temperature causes the blood vessels to constrict faster and slows down the blood flow. This will help stop the bleeding within a few minutes.
Follow these steps.
Wrap a few ice cubes in a thin towel.
Sit in an upright position.
Apply the cold compress across the bridge of your nose for 5 to 10 minutes.
Repeat as needed.
3. Saline Spray.
If you’re having nosebleeds due to nasal dryness, try using a saline spray to keep the nasal passages moist and prevent the problem. It will also help clear the nasal passages of irritants.
Follow these steps.
Boil 1 cup of water and let it cool down.
Add ½ teaspoon of salt to the water.
Using a dropper, put a few drops of the solution into one nostril while keeping your head tilted back.
Inhale very gently to draw the solution further into your nasal passages.
Blow your nose gently.
Repeat the process with the other nostril.
Do this a couple of times each day.
4. Vitamin C.
Increasing your vitamin C intake may also help. Vitamin C makes your capillaries stronger, which reduces the chance of nosebleeds during pregnancy.
It also helps the body produce more collagen, which is essential for healthy blood vessels.
Eat foods high in vitamin C, such as lemons, oranges, broccoli, grapefruit, kiwi, bell peppers, potatoes, strawberries, sprouts, and tomatoes.
You can opt to take a vitamin C supplement daily, but it is always best to consult your doctor before taking any supplement.
5. Humidifier
A dry nose can make you more prone to nosebleeds. Using a humidifier in your house will keep the air moist and help prevent nosebleeds.
In particular, use a humidifier in the room where you sleep to get rid of a dry nose and help keep your nasal passages moist.
You can use a commercial humidifier or keep a bowl of water under your bed to add moisture to the air.
Be sure to clean the humidifier regularly, and change the water daily so that bacteria do not grow.
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