1. Deadbugs 2 x 10 (each side)
2. Cat/Cow x 10
3. Scapular Push Ups
4. Negative Push-Ups
5. Hand Release Push Ups
6. Push-Up
7. Russian Push-Up
Mobility and Stabity Work Work:
Dolphin Pose
Side Plank or Thread the Needle
My name is Lizzy and I LOVE lifting heavy things. I am a full time personal trainer and coach in Los Angeles California. I have a NSCA PT, CF Level 1, CF Gymnastics, Schwinn Indoor Cycling and I also have a 200 hour yoga certification. I’ve done it all! Follow me a long as I train for my next powerlifting meet or powerlifting show and we will break down fitness myths and traditional training styles.
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Instagram: https://www.instagram.com/fresafuerte/
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